We provide an online 12 week wellbeing course to any birth mother in the UK. We have weekly online 'Coffee BEAM' mornings run by our mums. They have different themes each week, for example, dreams, our mindset, beauty, animals, all types of creativity, etc. For those able to join us in Ipswich, there are art/creative sessions, support meetings and trips out. There is no judgement. All of this is confidential, caring and it’s free.